I grew up learning there was good stress and there was bad stress. Life’s recipe calls for a bit of both but that imagery, when coupled with things like “work/life balance”, isn’t the most helpful frame to live life by. Today we find ourselves often discussing our increased levels of anxiety. Why is that so common, particularly in the church and what can we do about it? In this episode Mike sheds light on a different frame and how a better path forward is an embodied one.

Books mentioned in this episode:

• Coddling of the American Mind – Jonathan Haidt, Greg Lukianoff